Watching porn is not naturally harmful to men or females. However I would offer some cautions. There are individuals who probably should not view porn, like those with bad body image or those who have actually been sexually taken advantage of. Depending upon your option in watching, you can establish impractical expectations about sex or what individuals like or how you'll be anticipated to "perform." And enjoying with somebody requires true permission.
When none of these warnings are up, porn can certainly have advantages. Therapists in some cases suggest it to help individuals end up being comfy with a specific dream they or their partner might have. Pornography can reboot a couple's sex life. It can give you ideas, or assist you connect with what turns you on.
Porn can reboot a couple's sex life. It can offer you concepts, or help you contact what turns you on. Pornography can provide you there at best, or disgust you at worst. Everything depends on what you pick to view. With the schedule of porn online, it's possible to sample adequate porn rapidly that you don't need to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that appeals to you. You're just a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the pornography that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take here females first. There are some who select to perform since they like sex a lot and they consider it a great method to earn a living. Then there are those who are drawn to porn as a method of acting out subconscious mental problems-- trying to find daddy's love or punishment for being a bad lady. For many, it's most likely a little of each. Even women with the very best psychological health will face some disadvantages from this work. Our culture takes in porn at record numbers, but the females who carry out are still judged harshly.
I'm not exactly sure the male entertainers get out completely unscathed either. While they might not be evaluated as harshly as the females, ultimately they're considered as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Possibly if we weren't still so taken in with guilt and embarassment about sex, neither watching nor carrying out in these movies would carry the weight it does. However then, perhaps we would not be so interested in them, either. If the fruit were not forbidden, would anybody care to take a bite?